Ripple News!

Ski Hill Warm-Up!

Erin Hope - Tuesday, February 16, 2010
Check out this great ski warm up video created by local strength and conditioning expert Elsbeth Vaino.  Specialists like Elsbeth test your strength and movement and design programs to keep you active and prevent injury. 
It's always a great idea to warm up before any activity, but I love how Elsbeth has integrated the ski gear in this warm up! 
Try it next time you're on the slopes!
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